Blissfull Balance Blog
5 healthy substitutes for
junk food
1. Fresh fruit and vegetables: Instead of reaching for a bag of chips or cookies, try snacking on fresh fruit and vegetables. They are low in calories and packed with nutrients, making them a healthier choice.
2. Homemade popcorn: Instead of buying pre-packaged, salt and butter-laden popcorn, make your own at home using air-popped kernels. You can add your own seasonings like herbs, spices, or nutritional yeast for a healthier and flavorful snack.
3. Greek yogurt: Swap out sugary and artificial flavored yogurts for plain Greek yogurt. It is high in protein and can be topped with fresh fruit, nuts, and seeds for a satisfying and nutritious snack.
4. Dark chocolate: If you have a sweet tooth, opt for a small piece of dark chocolate instead of a candy bar. Dark chocolate contains antioxidants and is lower in sugar and calories than milk chocolate.
5. Whole grain crackers and hummus: Instead of reaching for a bag of chips, try whole grain crackers with a side of hummus. The crackers provide fiber and the hummus adds protein and healthy fats, making it a more balanced and filling snack.
8 steps for a healthy
morning routine
1. Set your alarm to work for you — not against you
2. Breathe in the new day
3. Drink water before coffee
4. Move your body in all directions
5. Make time to exercise
6. Set your mind right
7. Cultivate an attitude of gratitude
8. Make your bed
Berry Acai Bowl Recipe
Ingredients:
- 150g (1 cup) frozen strawberries
- 1 frozen banana, chopped
- 2 tablespoons acai powder
- 250ml (1 cup) almond milk (or milk of choice)
- 1 tablespoon nut butter
- Fresh fruit (such as berries, chopped banana, kiwi fruit, pineapple)
- Nuts and seeds
- Shredded coconut
- Place the strawberries, banana, acai powder, milk and nut butter in a blender and blend until smooth. You don’t want the mixture to be runny – aim for a frozen-yoghurt consistency.
- Spoon the acai mixture into a bowl, top with your favourite fruit, nuts and seeds and sprinkle on the shredded coconut.
Quotes for a balanced life
"Your body is the only place you have to live in. Take good care of it." - Jim Rohn
"The key to a happy life is balance. Balance in work, balance in play, balance in love, balance in everything you do." - Unknown
"Happiness is not a matter of intensity but of balance, order, rhythm and harmony." - Thomas Merton
"Work-life balance is not a myth. It's a necessity for a healthy and productive life." - Unknown
"The greatest wealth is health." - Virgil
"A well-balanced life is a life that is full and rich in every aspect." - Jack Canfield
Banana Berry Smoothie
Ingredients:
- 1 frozen banana
- 1 cup frozen mixed berries
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon honey
- 1 tablespoon almond butter
- 1 teaspoon chia seeds (optional)
- 1 teaspoon flaxseed (optional)
Method:
1. In a blender, add the frozen banana, frozen berries, almond milk, protein powder, honey, almond butter, and any optional ingredients.
2. Blend on high until all ingredients are well combined and the smoothie is smooth and creamy.
3. If the smoothie is too thick, add more almond milk. If it is too thin, add more frozen fruit or ice.
4. Pour into a glass and enjoy immediately.
5. Optional: Top with additional berries, sliced almonds, or a sprinkle of cinnamon.
6. For an extra creamy texture, you can also add a half of an avocado to the smoothie.
7. This smoothie is best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours. Give it a quick stir before drinking again. Enjoy your delicious and nutritious smoothie!
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